Vegetarian Black Bean/Hamburger Tacos


Food.com
35 mins (prep 20, cooking 15)
13 ingredients
6 servings
This recipe uses Mexican flavored vegetarian Hamburger and it is very good. You may cook your own black beans but to simplify the recipe I used a 16oz can of black beans. Be inventive and add your own choice of vegetables. Your shells should be heated but watch they burn very quickly. I like to put everything on the table and let folks build their own so the shells stay crisp and the ingredients hot. If you are making Tostados add more black beans , burger etc to the shell because 1 Tostado is a whole meal. This recipe makes 6 Tacos or 4 Tostados

Categories:  <-60-mins , black-beans , lunch~snacks , easy , north-american , main-dish , mexican , beans , vegetarian , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (408.33 g)
Servings 6
Amount per Serving
Calories 793.58 Calories from Fat 207.0
% Daily Value *
Total Fat 23.0g 212.31%
Saturated Fat 6.64g 199.25%
Trans Fat 0.0g %
Cholesterol 16.27mg 32.53%
Sodium 530.51mg 132.63%
Total Carbohydrate 99.09g 198.19%
Dietary Fiber 26.1 g 626.48%
Sugars 9.96 g %
Protein 54.92g 659.0%
Vitamin A 6322.22IU% Vitamin C 18.68mg%
Calcium 405.71mg% Iron 13.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, ground meat, salsa, shells
 

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