Vegetarian Black Bean Soup


Food.com
130 mins (prep 10, cooking 120)
15 ingredients
12 servings
A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried.

Categories:  seasonal , low-sat.-fat , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , black-beans , low-protein , low-fat , low-cholesterol , low-calorie , beans , clear-soup , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (203.62 g)
Servings 12
Amount per Serving
Calories 24.45 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 45.91%
Saturated Fat 0.34g 20.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 105.14mg 52.57%
Total Carbohydrate 0.58g 2.31%
Dietary Fiber 0.09 g 4.1%
Sugars 0.01 g %
Protein 0.11g 2.64%
Vitamin A 0.76IU% Vitamin C 0.44mg%
Calcium 9.28mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, chopped onions, chopped red bell peppers, chopped celery, chopped celery leaves, diced carrots, diced tomatoes, dried oregano, dried cilantro
 

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