Vegetarian Black Bean Soup


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
6 servings
This is one of the best (and easiest) black bean soups I've ever had!

Categories:  <-60-mins , seasonal , low-sat.-fat , comfort-food , taste~mood , free-of... , soups-&-stews , low-in... , low-sodium , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , winter , easy , beans , lactose-free , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (224.67 g)
Servings 6
Amount per Serving
Calories 292.9 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 11.48%
Saturated Fat 0.11g 3.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 324.9mg 81.22%
Total Carbohydrate 53.63g 107.25%
Dietary Fiber 14.53 g 348.72%
Sugars 2.6 g %
Protein 19.16g 229.96%
Vitamin A 169.57IU% Vitamin C 11.29mg%
Calcium 113.45mg% Iron 5.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, ground cumin, diced tomatoes
 

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