Vegetarian Breakfast Quesadillas
30 mins (prep 15, cooking 15)
14 ingredients
2-4 servings
A light and summery breakfast. It's great with fruit or yogurt. It even got high marks from the meat-eaters in our household! Extra-easy if you have a quesadilla-maker!

Categories:  for-1-or-2 , <-30-mins , breakfast , south-american , number-of-servings , vegetarian , brunch , vegetable , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (19.29 g)
Servings 2
Amount per Serving
Calories 67.22 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 22.77%
Saturated Fat 1.02g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.02%
Total Carbohydrate 0.62g 0.42%
Dietary Fiber 0.03 g 0.24%
Sugars 0.12 g %
Protein 0.03g 0.12%
Vitamin A 3.7IU% Vitamin C 2.22mg%
Calcium 1.11mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, fresh cilantro, small, whole wheat tortillas, shredded cheddar cheese, fruit salsa