Vegetarian Breakfast Smoothie
5 mins (prep 5)
10 ingredients
2 servings
This recipe is one of the recipes I came up with for the RSC Lucky #13 cooking contest but decided the other 3 recipes created were better. This is a thick unique flavorful creamy smoothie with different ingredients. Enjoy!

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , smoothies , breakfast , quick , beverages , equipment , low-in... , time-to-make , low-calorie , easy , number-of-servings , vegetarian , squash , vegetable ,
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Serving Size (99.43 g)
Servings 2
Amount per Serving
Calories 358.96 Calories from Fat 80.91
% Daily Value *
Total Fat 8.99g 27.65%
Saturated Fat 4.87g 48.74%
Trans Fat 0.0g %
Cholesterol 53.7mg 35.8%
Sodium 391.61mg 32.63%
Total Carbohydrate 46.75g 31.17%
Dietary Fiber 0.92 g 7.35%
Sugars 40.5 g %
Protein 22.22g 88.89%
Vitamin A 220.03IU% Vitamin C 3.48mg%
Calcium 748.38mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, creamy peanut butter