Vegetarian Burgers


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
6 servings
Vegetarian Burgers

Categories:  pasta,-rice-and-grains , low-sat.-fat , quick , equipment , low-in... , soy~tofu , time-to-make , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , sandwich , grains , beans , oven , inexpensive , vegetarian , stove-top ,
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Ingredients

  • 1 (20 ounce) veggie burgers (worthington vegetarian burger)
  • 1 tablespoon soy sauce
  • 1/2 cup seasoned bread crumbs
  • 1/2 cup egg (morningstar farms better'n eggs)
  • 1/4 cup finely chopped onion

Nutrition

Serving Size (120.14 g)
Servings 6
Amount per Serving
Calories 188.8 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 82.89%
Saturated Fat 2.76g 82.73%
Trans Fat 0.03g %
Cholesterol 321.38mg 642.76%
Sodium 276.75mg 69.19%
Total Carbohydrate 13.17g 26.34%
Dietary Fiber 3.8 g 91.19%
Sugars 0.1 g %
Protein 12.94g 155.31%
Vitamin A 4897.29IU% Vitamin C 9.83mg%
Calcium 70.65mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
burgers, seasoned bread crumbs, finely chopped onion
 

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