Vegetarian Burgers or Loaf
120 mins (prep 30, cooking 90)
20 ingredients
8 servings
This is a great alternative to meatloaf or burgers. You may need to play with the volume of bread crumb/oat/wheat germ to get desired consistency for forming into burgers. Only thing to remember is this timely to make from dried beans.It tastes great and I am not vegetarian.

Categories:  lentil , easy , low-sat.-fat , main-dish , beans , healthy , <-4-hours , vegetarian , squash , vegetable , low-in... , one-dish-meal , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial



Serving Size (55.34 g)
Servings 8
Amount per Serving
Calories 150.59 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 36.32%
Saturated Fat 0.49g 19.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 377.37mg 125.79%
Total Carbohydrate 25.45g 67.88%
Dietary Fiber 2.47 g 79.19%
Sugars 2.24 g %
Protein 5.81g 92.93%
Vitamin A 0.1IU% Vitamin C 0.77mg%
Calcium 49.37mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, dry chickpeas, dry green lentils, summer squash, small, wheat germ, fresh parsley, freshly ground black pepper