Vegetarian Cabbage Plus Casserole
75 mins (prep 15, cooking 60)
12 ingredients
2-4 servings
I am trying out several of the ready made vegetarian meat substitutes and this casserole is a result of my trial by fire! Play with the ingredients add more heat, garlic or whatever your favorite herbs and spices are. I look at this recipe as a stepping stone to other recipes.The fried onions that I use in the recipe for the topping are the prepared ones - One brand is French's but you may also buy them in Oriental markets as fried red onions

Categories:  for-1-or-2 , easy , main-dish , oven , casseroles , number-of-servings , equipment , <-4-hours , vegetarian , vegetable , time-to-make ,
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Serving Size (626.35 g)
Servings 2
Amount per Serving
Calories 123.51 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 2.85%
Saturated Fat 0.13g 1.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 137.94mg 11.49%
Total Carbohydrate 26.6g 17.74%
Dietary Fiber 9.2 g 73.64%
Sugars 10.12 g %
Protein 6.65g 26.59%
Vitamin A 16970.78IU% Vitamin C 112.17mg%
Calcium 138.12mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetarian ground beef, cooked rice, salsa, dry, fried onions, salt & pepper