Vegetarian Cabbage Vegetable Soup


Food.com
90 mins (prep 30, cooking 60)
18 ingredients
3 servings
I've tried other cabbage soups out there, but they are so bland! This is how I combined a few recipes and adjusted to make it more pleasant. The vegetables can be varied easily, and sometimes I'll use some frozen mixtures instead of the fresh, and it comes out just as good. This recipe makes a big pot, and it freezes great, so don't be afraid to freeze in individual portions for a later meal. Also try this chilled in the summertime!

Categories:  served-hot , beginner-cook , equipment , soups-&-stews , low-carb , oamc~freezer~make-ahead , low-fat , low-cholesterol , served-cold , easy , gluten-free , clear-soup , number-of-servings , vegetarian , healthy-2 , stove-top , low-sat.-fat , comfort-food , taste~mood , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (362.97 g)
Servings 3
Amount per Serving
Calories 37.42 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.07%
Saturated Fat 0.06g 0.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 541.08mg 67.63%
Total Carbohydrate 8.89g 8.89%
Dietary Fiber 2.55 g 30.57%
Sugars 2.73 g %
Protein 1.35g 8.1%
Vitamin A 680.68IU% Vitamin C 1.51mg%
Calcium 69.75mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, vegetable juice, onion soup mix, small yellow squash, stalks celery, sliced mushrooms, salt and pepper
 

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