Vegetarian Chef's Salad


food network
40 mins (prep 25, cooking 15)
13 ingredients
4 servings


Categories:  salad , eggs , main-dish , vegetables ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (157.91 g)
Servings 4
Amount per Serving
Calories 209.4 Calories from Fat 166.68
% Daily Value *
Total Fat 18.52g 114.0%
Saturated Fat 6.07g 121.46%
Trans Fat 0.0g %
Cholesterol 22.33mg 29.77%
Sodium 138.23mg 23.04%
Total Carbohydrate 3.98g 5.31%
Dietary Fiber 1.13 g 18.14%
Sugars 2.36 g %
Protein 8.8g 70.4%
Vitamin A 213.05IU% Vitamin C 2.4mg%
Calcium 157.04mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground pepper, large eggs, yellow wax beans, plus, baked tofu, or, fat-free plain yogurt, mixed greens, cooked beets, roasted sunflower seeds, salted
 

Comments