Vegetarian Chicken Divan W Tofu
40 mins (prep 15, cooking 25)
14 ingredients
3 servings
Now, this sounds crazy and I am not a person that cooks with tofu often. I've recently become vegetarian for various reasons, and this was a recipe I was trying out. I ended up added some stuff too it because it was too bland, but then it turned out pretty awesome! My BF said that he hates tofu and he would eat it and like it! (Also - it doesn't taste exactly like "Chicken Divan" - however if you're having that creamy/brocoli feeling... go for it!)

Categories:  <-60-mins , easy , 3-steps-or-less , vegetarian , time-to-make ,
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Serving Size (91.13 g)
Servings 3
Amount per Serving
Calories 32.37 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 7.76%
Saturated Fat 0.28g 4.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 604.41mg 75.55%
Total Carbohydrate 3.0g 3.0%
Dietary Fiber 0.3 g 3.55%
Sugars 1.18 g %
Protein 1.8g 10.77%
Vitamin A 161.03IU% Vitamin C 0.0mg%
Calcium 2.71mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, firm tofu, adobo seasoning, fat free cream cheese