Vegetarian Chicken Salad
10 mins (prep 10)
7 ingredients
6 servings
Sometimes a vegetarian misses those old comfort-food staples. Salad sandwiches are so great in hot weather, so I engineered this one and am pretty chuffed at how it came out.

Categories:  salad , <-15-mins , quick , vegetarian , time-to-make ,
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Serving Size (67.62 g)
Servings 6
Amount per Serving
Calories 88.56 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 28.95%
Saturated Fat 0.88g 26.46%
Trans Fat 0.02g %
Cholesterol 32.51mg 65.02%
Sodium 39.34mg 9.84%
Total Carbohydrate 8.93g 17.85%
Dietary Fiber 0.81 g 19.4%
Sugars 6.48 g %
Protein 7.03g 84.31%
Vitamin A 1403.73IU% Vitamin C 0.79mg%
Calcium 14.3mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gala apples, light