Vegetarian Chik'n and Dumplings
65 mins (prep 15, cooking 50)
16 ingredients
4 servings
My sister brought this recipe home from culinary school. She raved so much about it that I just had to vegetarianize it. Quorn is my favorite fake chicken product, but any brand would do.

Categories:  north-american , main-dish , comfort-food , american , taste~mood , <-4-hours , vegetarian , southern-u.s. , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (331.64 g)
Servings 4
Amount per Serving
Calories 533.0 Calories from Fat 155.88
% Daily Value *
Total Fat 17.32g 106.57%
Saturated Fat 2.63g 52.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1086.38mg 181.06%
Total Carbohydrate 65.33g 87.11%
Dietary Fiber 12.61 g 201.79%
Sugars 9.92 g %
Protein 33.81g 270.46%
Vitamin A 661.85IU% Vitamin C 6.08mg%
Calcium 429.26mg% Iron 8.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, fresh thyme, fresh parsley, coffee creamer


Similar Recipes