Vegetarian Chili-- Fat Smash Diet Phase 1
500 mins (prep 20, cooking 480)
17 ingredients
20 servings
This is my nightly dinner when on the Fat Smash Diet, Phase 1. All veggies & beans, no meat! It keeps dinnertime easy.... I'd like to note this isn't completely vegetarian due to the pinto beans, sometimes having bacon in them.

Categories:  crock-pot , beginner-cook , 3-steps-or-less , equipment , chili , leftovers , weeknight , kid-friendly , easy , main-dish , beans , inexpensive , vegetarian , stove-top ,
Share on Newzsocial



Serving Size (109.98 g)
Servings 20
Amount per Serving
Calories 190.77 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 29.4%
Saturated Fat 0.14g 14.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 105.08mg 87.57%
Total Carbohydrate 34.74g 231.62%
Dietary Fiber 14.7 g 1175.82%
Sugars 3.03 g %
Protein 13.14g 525.49%
Vitamin A 847.81IU% Vitamin C 5.2mg%
Calcium 83.41mg% Iron 5.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low sodium, pinto beans, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, chopped celery, habanero pepper