Vegetarian Chili


food network
375 mins (prep 15, cooking 360)
20 ingredients
4 to 6 servings


Categories:  slow-cooker , beans-and-legumes , couscous , southwestern , main-dish , american , vegetables , healthy , vegetarian , make-ahead , chili ,
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Ingredients

Nutrition

Serving Size (35.4 g)
Servings 4
Amount per Serving
Calories 95.14 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 9.11%
Saturated Fat 0.32g 6.33%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.35%
Sodium 303.72mg 50.62%
Total Carbohydrate 19.99g 26.65%
Dietary Fiber 6.44 g 103.09%
Sugars 0.84 g %
Protein 3.53g 28.26%
Vitamin A 2318.83IU% Vitamin C 0.22mg%
Calcium 146.2mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium vegetable broth, or, frozen baby lima beans, lima beans, chopped onion, green bell pepper, cloves garlic, pickled jalapeno, or, dried mexican oregano, ground cumin, ground coriander, shredded monterey jack cheese, chopped fresh cilantro leaves, salt and freshly ground black pepper
 

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