Vegetarian Chili


food network
55 mins (prep 25, cooking 30)
33 ingredients
6 to 8 servings


Categories:  mushroom , rice , tomato , avocado , dairy , spring , corn , chili , low-fat , dinner , low--cholesterol , low-calorie , zucchini , winter , heart-healthy , gluten-free , main-dish , grains , american , fall , summer , healthy , vegetarian , high-fiber ,
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Ingredients

Nutrition

Serving Size (77.58 g)
Servings 6
Amount per Serving
Calories 128.05 Calories from Fat 64.53
% Daily Value *
Total Fat 7.17g 66.15%
Saturated Fat 0.78g 23.47%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 2616.84mg 654.21%
Total Carbohydrate 17.56g 35.12%
Dietary Fiber 6.59 g 158.18%
Sugars 2.26 g %
Protein 3.72g 44.65%
Vitamin A 7221.63IU% Vitamin C 3.65mg%
Calcium 64.24mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, medium zucchini, fresh corn kernels, portobello mushrooms, ground cumin, large, cooked black beans, chopped fresh cilantro leaves, cooked brown rice, plain yogurt, or, diced avocado, chopped green onions, dried oregano, dried thyme
 

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