Vegetarian Chili
45 mins (prep 15, cooking 30)
16 ingredients
4 servings
My dear friend Georgia is a wonderful cook who prepares healthy food. She was recently featured in our local newspaper in the cooking section. This is one of three recipes that she shared. She prepared this for our lunch group when we worked together. It's good, quick, and very healthy.

Categories:  <-60-mins , main-dish , vegetarian , chili , time-to-make ,
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Serving Size (189.26 g)
Servings 4
Amount per Serving
Calories 471.29 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 17.03%
Saturated Fat 0.32g 6.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 165.2mg 27.53%
Total Carbohydrate 88.21g 117.61%
Dietary Fiber 21.77 g 348.33%
Sugars 5.66 g %
Protein 29.91g 239.28%
Vitamin A 2539.22IU% Vitamin C 97.63mg%
Calcium 316.96mg% Iron 15.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, diced tomatoes, diced tomatoes, plain yogurt