Vegetarian Chili


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
12 servings
We like this just as much as the meaty ones. And this is SO much better for you!!

Categories:  <-60-mins , northeastern-u.s. , north-american , comfort-food , mexican , taste~mood , spicy , equipment , chili , time-to-make , black-beans , lunch~snacks , easy , southwestern-u.s. , main-dish , beans , american , inexpensive , vegetarian , southern-u.s. , vegetable , tex-mex , stove-top ,
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Ingredients

Nutrition

Serving Size (84.79 g)
Servings 12
Amount per Serving
Calories 180.54 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 91.61%
Saturated Fat 0.66g 39.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 359.83mg 179.92%
Total Carbohydrate 26.53g 106.11%
Dietary Fiber 8.35 g 400.63%
Sugars 3.01 g %
Protein 9.97g 239.34%
Vitamin A 1263.12IU% Vitamin C 2.54mg%
Calcium 69.71mg% Iron 3.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, medium onion, chopped green pepper, chopped sweet red pepper, cloves garlic, italian stewed tomatoes, pinto beans, jalapeno pepper, fresh cilantro, fresh parsley
 

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