Vegetarian Chili


meals
75 mins (prep 15)
17 ingredients
6 servings
This hearty vegetarian chili features diced and chopped vegetables and beans. Add a dollop of sour cream or chopped herbs to dress it up even more. Be sure to make extra because it is sure to have people asking for more. It's great the next day too!

Categories:  low-fat , low-calorie , dairy-free , vegetarian ,
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Ingredients

Nutrition

Serving Size (74.28 g)
Servings 6
Amount per Serving
Calories 17.51 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 4.57%
Saturated Fat 0.08g 2.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.15mg 27.04%
Total Carbohydrate 3.49g 6.97%
Dietary Fiber 1.35 g 32.45%
Sugars 1.53 g %
Protein 0.88g 10.56%
Vitamin A 903.84IU% Vitamin C 2.46mg%
Calcium 17.69mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, green bell pepper, chopped celery, red wine or water, cloves garlic, chopped fresh cilantro
 

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