Vegetarian Chili Recipe


Taste of Home
2050 mins (prep 20, cooking 50)
23 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (53.31 g)
Servings 12
Amount per Serving
Calories 38.98 Calories from Fat 28.53
% Daily Value *
Total Fat 3.17g 58.6%
Saturated Fat 0.46g 27.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 288.96mg 144.48%
Total Carbohydrate 3.09g 12.37%
Dietary Fiber 1.43 g 68.82%
Sugars 0.53 g %
Protein 0.64g 15.32%
Vitamin A 1106.92IU% Vitamin C 0.89mg%
Calcium 21.68mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, sweet red pepper, medium carrots, ground cumin, dried thyme, dried parsley flakes
 

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