Vegetarian Chili Recipe

Taste of Home
1040 mins (prep 10, cooking 40)
20 ingredients
16 servings

Categories:  contest-winning , diabetic-exchange ,
Share on Newzsocial



Serving Size (15.57 g)
Servings 16
Amount per Serving
Calories 56.38 Calories from Fat 39.78
% Daily Value *
Total Fat 4.42g 108.83%
Saturated Fat 0.64g 51.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 263.39mg 175.59%
Total Carbohydrate 4.17g 22.24%
Dietary Fiber 1.74 g 111.27%
Sugars 1.33 g %
Protein 1.32g 42.14%
Vitamin A 632.7IU% Vitamin C 4.92mg%
Calcium 53.21mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, medium onions, sweet red pepper, jalapeno pepper, minced fresh cilantro, ground cumin