Vegetarian Chili
30 mins (prep 30)
30 ingredients
6 servings
This hearty high-fiber, high-protein vegetarian chili recipe has celery, sweet peppers, tomatoes, and your choice blend of beans, such as kidney, black, northern, pinto, and/or garbanzo.

Categories:  vegetarian-main-dishes , winter , seasonal , vegetables , red-bean-chili , vegetarian , soup , vegetarian-chili , chili ,
Share on Newzsocial



Serving Size (35.37 g)
Servings 6
Amount per Serving
Calories 68.33 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 2.68%
Saturated Fat 0.05g 1.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 250.8mg 62.7%
Total Carbohydrate 17.26g 34.52%
Dietary Fiber 1.25 g 30.03%
Sugars 12.59 g %
Protein 0.81g 9.75%
Vitamin A 401.4IU% Vitamin C 0.51mg%
Calcium 15.94mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
olive oil or cooking oil, chopped celery, chopped green sweet pepper, chopped onion, cloves garlic, snipped parsley, dried basil, dried oregano, ground cumin, ground allspice, bottled hot pepper sauce, cashew nuts, swiss