Vegetarian Chili


Recipe.com
15 mins (prep 15)
18 ingredients
1 1/2  cup
No-salt-added tomatoes and tomato sauce, and salt-free seasoning blend, keep the sodium low in this hearty, meatless chili recipe.

Categories:  healthy-dishes , mexican-cuisine , quick , low-carb , vegetarian-chili , easy-and-quick-dinners , low-fat , low-fat-dinners , healthy-lunches , healthy-cooking , mexican-red-chili , vegetarian , lunch , healthy-meals , mexican-chili-dishes , comfort-food-lunches , low-calorie-dinners , healthy-dinner , vegetables , red-bean-chili , diabetic , low-sodium , healthy-lunch , chili , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy , high-fiber ,
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Ingredients

Nutrition

Serving Size (4.48 g)
Servings 112
Amount per Serving
Calories 2.22 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 12.22%
Saturated Fat 0.01g 4.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.13mg 37.95%
Total Carbohydrate 0.34g 12.69%
Dietary Fiber 0.12 g 55.24%
Sugars 0.01 g %
Protein 0.09g 19.12%
Vitamin A 140.33IU% Vitamin C 0.22mg%
Calcium 0.96mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, chopped onion, chopped green sweet pepper, cloves garlic, or, no-salt-added diced tomatoes, stewed tomatoes, no-salt-added tomato sauce, salt-free seasoning blend, ground cumin, light dairy sour cream, snipped fresh cilantro
 

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