Vegetarian Chili


SparkRecipes
60 mins (prep 20, cooking 40)
19 ingredients
6 servings
A filing corn and Black bean chili makes a tasty & satisfiying dish that even carnevours will love! Serveit with a mixed salad and whole wheat roll.

Categories:  fish ,
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Ingredients

Nutrition

Serving Size (66.91 g)
Servings 6
Amount per Serving
Calories 28.74 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 26.0%
Saturated Fat 0.24g 7.31%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 294.76mg 73.69%
Total Carbohydrate 1.23g 2.45%
Dietary Fiber 0.86 g 20.59%
Sugars 0.18 g %
Protein 0.33g 3.98%
Vitamin A 730.87IU% Vitamin C 0.02mg%
Calcium 10.03mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, cloves garlic, fresh, or, serrano chiles, ground cumin, sweet corn, sour cream or plain yogurt, shredded cheddar cheese, chopped fresh cilantro
 

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