Vegetarian chilli

3602 mins (prep 1801, cooking 1801)
19 ingredients
4-6 servings
This tasty vegetarian chilli is packed with lentils, vegetables and beans. Serve with rice, guacamole and soured cream.

Categories:  vegetarian ,
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Serving Size (13.5 g)
Servings 4
Amount per Serving
Calories 73.3 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 47.84%
Saturated Fat 0.78g 15.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.11mg 5.02%
Total Carbohydrate 1.21g 1.62%
Dietary Fiber 0.43 g 6.95%
Sugars 0.25 g %
Protein 0.37g 2.97%
Vitamin A 234.64IU% Vitamin C 0.49mg%
Calcium 14.37mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green lentils, large, cloves garlic, chopped tomatoes, salt and freshly ground black pepper