Vegetarian Chilli Shepherds Pie Recipe

Cook Eat Share
65 mins (prep 20, cooking 45)
10 ingredients
2 servings
Now those who have read previous articles by me on the subject of Shepherds Pie may be slightly surprised at this recipe. How can there possibly be a Chilli Shepherds Pie and made with Vegetarian mince too? Well everybody knows that a true Shepherds Pie is made with minced lamb. The word Shepherd does after all mean a sheep herder. Of course, liberties are taken with the name so I have no qualms about calling it Shepherds Pie even if it is made with a vegetarian mince. Even using chilli as a flavour would take it from the original. The key is in the taste and this tasted good.

Categories:  british ,
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Serving Size (7.39 g)
Servings 2
Amount per Serving
Calories 6.06 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.11%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.36mg 0.36%
Total Carbohydrate 1.4g 0.93%
Dietary Fiber 0.3 g 2.43%
Sugars 0.9 g %
Protein 0.32g 1.28%
Vitamin A 112.77IU% Vitamin C 1.62mg%
Calcium 2.66mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark red kidney beans, chopped tomato, small red pepper, or, for the topping