Vegetarian Chunky Chili


SparkRecipes
45 mins (prep 15, cooking 30)
17 ingredients
6 servings
Hearty Veggie Chili

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (5.22 g)
Servings 6
Amount per Serving
Calories 7.21 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 2.59%
Saturated Fat 0.07g 1.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.2mg 7.55%
Total Carbohydrate 1.53g 3.06%
Dietary Fiber 0.73 g 17.49%
Sugars 0.12 g %
Protein 0.27g 3.22%
Vitamin A 390.63IU% Vitamin C 0.32mg%
Calcium 11.24mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light kidney beans, green chili, medium onion, small, light beer, ground cumin, ground oregano, liquid smoke, salt and pepper
 

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