Vegetarian Crock Pot Unbeef Stew


Food.com
380 mins (prep 20, cooking 360)
18 ingredients
8 servings
One of the things I loved to eat before becoming vegetarian, was beef stew. While this stew is no longer made with beef, the carrots, potatoes, onions, celery, and tomato cook in a thick brown gravy. There are many variations of this recipe on the internet, this one was found on Nikibone.com.

Categories:  stew , crock-pot , onions , north-american , equipment , vegan , easy , main-dish , american , potato , carrots , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.0 g)
Servings 8
Amount per Serving
Calories 80.2 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 40.96%
Saturated Fat 0.31g 12.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 598.9mg 199.63%
Total Carbohydrate 7.84g 20.91%
Dietary Fiber 0.4 g 12.64%
Sugars 0.88 g %
Protein 5.92g 94.65%
Vitamin A 38.63IU% Vitamin C 1.35mg%
Calcium 109.72mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large carrots, large, sliced celery, soy margarine
 

Comments