Vegetarian curry with Indian cheese, tomatoes and peppers (paneer jalfrezi)


BBC-Food
1060 mins (prep 30, cooking 1030)
15 ingredients
2-4 servings
According to a poll featured in the British Curry Club’s in-house magazine, the jalfrezi is now the most popular choice in Britain’s Indian restaurants. In many Indian restaurants, however, they list ‘jalfrezi’, ‘rogan josh’, ‘dopiaza’, and then simply change the main ingredient from mutton to chicken to vegetable, so you get the impression it’s always the same sauce. This jalfrezi is specifically for paneer, the Indian cheese, and is little more than a stir-fry, which is perfect for the main ingredient.

Categories:  vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.65 g)
Servings 2
Amount per Serving
Calories 196.58 Calories from Fat 199.62
% Daily Value *
Total Fat 22.18g 68.26%
Saturated Fat 1.65g 16.48%
Trans Fat 0.57g %
Cholesterol 0.0mg 0.0%
Sodium 1162.94mg 96.91%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.87mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, small, red or yellow pepper, ground turmeric, ground cumin, toasted
 

Comments