Vegetarian Enchilada Bake Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
15 ingredients
3 servings

Categories:  diabetic-exchange ,
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Serving Size (58.41 g)
Servings 3
Amount per Serving
Calories 193.81 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 12.04%
Saturated Fat 0.3g 4.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 128.84mg 16.1%
Total Carbohydrate 30.95g 30.95%
Dietary Fiber 9.53 g 114.39%
Sugars 0.01 g %
Protein 13.13g 78.75%
Vitamin A 17.68IU% Vitamin C 0.34mg%
Calcium 74.85mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded zucchini, chopped sweet red pepper, frozen corn, ground cumin, salsa, minced fresh cilantro, shredded cheddar cheese