Vegetarian Enchilada Casserole Recipe


Food.com
60 mins (prep 20, cooking 40)
18 ingredients
8 servings
This recipe comes from Progresso Tamale Parlor.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , mexican , vegetarian , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (231.74 g)
Servings 8
Amount per Serving
Calories 387.01 Calories from Fat 203.4
% Daily Value *
Total Fat 22.6g 278.14%
Saturated Fat 8.58g 343.1%
Trans Fat 0.09g %
Cholesterol 30.62mg 81.65%
Sodium 1241.9mg 413.97%
Total Carbohydrate 36.19g 96.51%
Dietary Fiber 6.68 g 213.85%
Sugars 5.5 g %
Protein 14.19g 227.09%
Vitamin A 1225.32IU% Vitamin C 22.22mg%
Calcium 322.23mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, fresh spinach, frozen whole kernel corn, green chili, salsa
 

Comments