Vegetarian Enchiladas
45 mins (prep 10, cooking 35)
12 ingredients
8 servings
I love this recipe because they are healthy, filling and freeze well! This is a recipe that I have adapted from a book called 'MealLeaniYummi' by Norene Gilletz.

Categories:  <-60-mins , main-dish , beans , vegetarian , time-to-make ,
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Serving Size (137.59 g)
Servings 8
Amount per Serving
Calories 148.31 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 123.95%
Saturated Fat 6.28g 251.15%
Trans Fat 0.0 %
Cholesterol 31.05mg 82.81%
Sodium 193.04mg 64.35%
Total Carbohydrate 6.28g 16.74%
Dietary Fiber 1.41 g 45.15%
Sugars 3.71 g %
Protein 9.62g 153.9%
Vitamin A 680.63IU% Vitamin C 8.38mg%
Calcium 224.09mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, canned corn, large flour tortillas, low-fat, chopped tomato, plain yogurt