Vegetarian Five Spice Tofu Stir-Fry


Food.com
32 mins (prep 20, cooking 12)
12 ingredients
4 servings
This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.

Categories:  <-60-mins , main-dish , vegetarian , vegetable , one-dish-meal , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (101.71 g)
Servings 4
Amount per Serving
Calories 109.05 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.51%
Saturated Fat 0.56g 11.12%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 123.79mg 20.63%
Total Carbohydrate 9.69g 12.92%
Dietary Fiber 1.63 g 26.1%
Sugars 2.82 g %
Protein 1.46g 11.68%
Vitamin A 62.82IU% Vitamin C 0.7mg%
Calcium 7.62mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, reduced sodium soy sauce, hot pepper flakes
 

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