Vegetarian Fried Rice
20 mins (prep 5, cooking 15)
15 ingredients
6 servings
This fried rice is super tasty and so much healthier than what you buy at most restaurants. All the veggies make it very colorful. I got this from a magazine, not sure which one.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , main-dish , quick , brown-rice , vegetarian , one-dish-meal , time-to-make ,
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Serving Size (261.81 g)
Servings 6
Amount per Serving
Calories 541.7 Calories from Fat 77.04
% Daily Value *
Total Fat 8.56g 78.97%
Saturated Fat 1.08g 32.53%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 407.37mg 101.84%
Total Carbohydrate 104.31g 208.63%
Dietary Fiber 7.0 g 168.03%
Sugars 3.34 g %
Protein 11.38g 136.5%
Vitamin A 6219.16IU% Vitamin C 32.58mg%
Calcium 79.44mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, small broccoli florets, yellow squash