Vegetarian Gluten-Free Meat Loaf Comfort Food


Food.com
60 mins (prep 20, cooking 40)
13 ingredients
4 servings
After many trials and errors, trying to produce a vegetarian meat loaf I've finally succeeded. I'm also gluten free which makes producing a no meat loaf even harder. This recipe does require eggs which makes it vegetarian instead of vegan. I still haven't figured out the vegan and gluten-free meat loaf thing. If you're looking for comfort food this is yummy! Enjoy!

Categories:  <-60-mins , north-american , comfort-food , taste~mood , free-of... , leftovers , time-to-make , meatloaf , weeknight , main-dish , gluten-free , beans , american , vegetarian , from-scratch , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (140.04 g)
Servings 4
Amount per Serving
Calories 478.62 Calories from Fat 125.1
% Daily Value *
Total Fat 13.9g 85.52%
Saturated Fat 1.71g 34.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 573.46mg 95.58%
Total Carbohydrate 69.98g 93.31%
Dietary Fiber 18.94 g 303.02%
Sugars 14.76 g %
Protein 21.7g 173.62%
Vitamin A 192.87IU% Vitamin C 5.7mg%
Calcium 131.27mg% Iron 7.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, celery rib, pecan pieces
 

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