Vegetarian Harira
70 mins (prep 20, cooking 50)
20 ingredients
8 servings
Harira is the Moroccan soup served daily to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. This vegetarian version offers a healthier option to those who chose to not eat meat. You can also add a small amt of pasta, such as angel hair or vermicelli broken into small pieces, if you wish.

Categories:  served-hot , beginner-cook , 3-steps-or-less , african , taste~mood , spicy , <-4-hours , soups-&-stews , brunch , diabetic , moroccan , time-to-make , lentil , vegan , easy , presentation , beans , inexpensive , vegetarian , vegetable ,
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Serving Size (236.97 g)
Servings 8
Amount per Serving
Calories 274.63 Calories from Fat 85.23
% Daily Value *
Total Fat 9.47g 116.56%
Saturated Fat 1.2g 48.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 482.96mg 160.99%
Total Carbohydrate 38.02g 101.38%
Dietary Fiber 10.46 g 334.6%
Sugars 6.46 g %
Protein 10.92g 174.72%
Vitamin A 215.73IU% Vitamin C 3.71mg%
Calcium 75.12mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried lentils, tomato puree, spice mix, sweet paprika, fresh ground black pepper, frozen lima beans, fresh cilantro, fresh parsley, lemon wedges