Vegetarian Hearty Soup


Food.com
45 mins (prep 15, cooking 30)
20 ingredients
10 servings
Prep your veggies ahead, and you'll have a delicious soup in 30 minutes.Note: Do not use broth in this recipe, because the cinnamon produces the flavor.This can been done in your Crock Pot.

Categories:  <-60-mins , crock-pot , low-sat.-fat , equipment , soups-&-stews , low-in... , one-dish-meal , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , inexpensive , healthy , vegetarian , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (214.77 g)
Servings 10
Amount per Serving
Calories 251.59 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 86.89%
Saturated Fat 0.69g 34.41%
Trans Fat 0.05g %
Cholesterol 2.72mg 9.07%
Sodium 233.14mg 97.14%
Total Carbohydrate 40.56g 135.21%
Dietary Fiber 10.72 g 428.86%
Sugars 9.21 g %
Protein 11.35g 227.03%
Vitamin A 3757.64IU% Vitamin C 3.66mg%
Calcium 91.04mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
navy beans, diced tomatoes, elbow macaroni, dried oregano, ground cumin, hot pepper flakes
 

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