Vegetarian Hot Pot


Recipe.com
45 mins (prep 30)
19 ingredients
5 main-dish servings, about 1-1/2 cups each
Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab of chile-garlic sauce.

Categories:  vegetarian-soup , seasonal , garlic , chinese-cuisine , soup-for-lunch , quick-and-easy-lunches , easy-and-quick-dinners , chinese-noodles , low-fat , asian-soups , low-fat-dinners , healthy-cooking , vegetarian , lunch , quick-and-easy-low-fat-dishes , asian-soup , low-calorie-dinners , broth-and-stock , vegetables , low-calorie-soups , soup , dutch-oven , diabetic , dinner , low-calorie , winter , quick-and-easy-dinners , vegetarian-tofu , heart-healthy , quick-and-easy-healthy , vegetable-broth-and-stock , quick-and-easy , summer , carrots , high-fiber , mushrooms ,
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Ingredients

Nutrition

Serving Size (376.86 g)
Servings 5
Amount per Serving
Calories 192.62 Calories from Fat 60.48
% Daily Value *
Total Fat 6.72g 51.7%
Saturated Fat 0.62g 15.51%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1163.25mg 242.34%
Total Carbohydrate 34.89g 58.16%
Dietary Fiber 11.1 g 221.99%
Sugars 4.34 g %
Protein 7.04g 70.42%
Vitamin A 527.36IU% Vitamin C 0.02mg%
Calcium 20.35mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, cloves garlic, crushed red pepper, small, firm tofu, grated carrots, reduced-sodium soy sauce, toasted sesame oil, chopped scallions
 

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