Vegetarian Indonesian Curried Bean Stew


Food.com
15 mins (cooking 15)
14 ingredients
4 servings
Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!

Categories:  stew , <-15-mins , low-sat.-fat , quick , low-in... , low-sodium , curries , time-to-make , black-beans , low-fat , vegan , low-cholesterol , kid-friendly , main-dish , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (334.74 g)
Servings 4
Amount per Serving
Calories 1195.79 Calories from Fat 168.3
% Daily Value *
Total Fat 18.7g 115.06%
Saturated Fat 2.51g 50.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 131.61mg 21.93%
Total Carbohydrate 205.57g 274.1%
Dietary Fiber 43.73 g 699.64%
Sugars 12.51 g %
Protein 57.85g 462.77%
Vitamin A 96.38IU% Vitamin C 4.28mg%
Calcium 313.02mg% Iron 17.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, bottled minced garlic, dark red kidney beans, diced tomatoes, ground cumin, ground ginger
 

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