Vegetarian Irish Stew
30 mins (cooking 30)
20 ingredients
6 servings
From Bryanna Grogan. As she states it is her own invention of a gypsy stew [good brown stew]

Categories:  holiday , stew , vegan , <-30-mins , european , st.-patrick's-day , main-dish , vegetarian , irish , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (407.79 g)
Servings 6
Amount per Serving
Calories 430.66 Calories from Fat 363.42
% Daily Value *
Total Fat 40.38g 372.76%
Saturated Fat 6.3g 189.03%
Trans Fat 4.24g %
Cholesterol 1.94mg 3.88%
Sodium 612.7mg 153.18%
Total Carbohydrate 15.73g 31.46%
Dietary Fiber 4.4 g 105.54%
Sugars 6.95 g %
Protein 4.85g 58.24%
Vitamin A 406.34IU% Vitamin C 19.57mg%
Calcium 57.09mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, unbleached flour, split red lentils, fresh parsley, vegetable bouillon