Vegetarian Jambalaya
50 mins (prep 10, cooking 40)
14 ingredients
6-8 servings
True jambalaya uses sausages, shrimp and chicken. This rich vegetarian recipe version uses beans to provide meaty texture and flavor - with no meat.

Categories:  served-hot , <-60-mins , presentation , main-dish , vegetarian , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (338.8 g)
Servings 6
Amount per Serving
Calories 37.42 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 23.81%
Saturated Fat 0.31g 9.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.4mg 2.1%
Total Carbohydrate 3.53g 7.07%
Dietary Fiber 0.85 g 20.45%
Sugars 1.79 g %
Protein 0.76g 9.07%
Vitamin A 183.75IU% Vitamin C 3.41mg%
Calcium 20.93mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, chopped celery, diced tomatoes, crushed red pepper flakes, uncooked long grain rice, butter beans, red beans