Vegetarian Lasagna


MyRecipes.com
25 mins (prep 25)
13 ingredients
8 servings
Nutritious spinach and tofu star in this lasagna recipe. Add a side salad for a complete vegetarian meal.

Categories:  make--ahead , real-simple , meatless , tofu~soy , kid--friendly , main-dishes ,
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Ingredients

Nutrition

Serving Size (39.08 g)
Servings 8
Amount per Serving
Calories 71.98 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 42.71%
Saturated Fat 1.05g 42.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 194.39mg 64.8%
Total Carbohydrate 7.08g 18.89%
Dietary Fiber 0.02 g 0.76%
Sugars 6.72 g %
Protein 3.32g 53.17%
Vitamin A 413.16IU% Vitamin C 0.38mg%
Calcium 174.97mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft tofu, grated parmesan, minced fresh basil, coarse salt, freshly ground black pepper, store-bought tomato sauce, sauce, no-boil lasagna noodles, package, prewashed baby spinach, fresh
 

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