Vegetarian Lemon Rice With Artichokes and Chickpeas


Food.com
90 mins (prep 30, cooking 60)
13 ingredients
6 servings
This recipe was inspired by RecipeZaar Lemon Chicken and Rice With Artichokes and RecipeZaar Baked Garlic Rice Pilaf. I think that itโ€™s a nice vegetarian hybrid between the two.

Categories:  pasta,-rice-and-grains , beginner-cook , onions , rice , low-sat.-fat , brown-rice , <-4-hours , low-in... , one-dish-meal , time-to-make , low-cholesterol , easy , main-dish , beans , healthy , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (348.29 g)
Servings 6
Amount per Serving
Calories 826.73 Calories from Fat 201.51
% Daily Value *
Total Fat 22.39g 206.69%
Saturated Fat 4.17g 125.18%
Trans Fat 0.0g %
Cholesterol 82.22mg 164.44%
Sodium 1076.73mg 269.18%
Total Carbohydrate 106.47g 212.93%
Dietary Fiber 20.45 g 490.69%
Sugars 8.53 g %
Protein 53.04g 636.53%
Vitamin A 122.22IU% Vitamin C 8.67mg%
Calcium 248.77mg% Iron 8.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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