Vegetarian Lentil Soup
65 mins (prep 15, cooking 50)
14 ingredients
8 servings
I love lentils and the soups I have had in the past had meat in it since I became a vegetarian one evening I decided to make this soup my way and I wondered since in Ecuadorians add peanut butter to their soups I wonder if the lentil soup will taste good with peanut butter added it was delish...ever since my daughters ask for this soup all the me you will love this soup

Categories:  lentil , seasonal , easy , 3-steps-or-less , beans , south-american , <-4-hours , vegetarian , soups-&-stews , from-scratch , time-to-make ,
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Serving Size (93.02 g)
Servings 8
Amount per Serving
Calories 116.18 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 23.6%
Saturated Fat 0.35g 13.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 765.46mg 255.15%
Total Carbohydrate 21.27g 56.71%
Dietary Fiber 3.25 g 103.99%
Sugars 2.84 g %
Protein 4.0g 64.04%
Vitamin A 2948.9IU% Vitamin C 6.97mg%
Calcium 24.57mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry lentils, large, goya, goya sofrito, sauce, frozen spinach