Vegetarian Lumpiang Shanghai (Similar to an Egg Roll)


Food.com
45 mins (prep 30, cooking 15)
14 ingredients
6 servings
The recipe for the fresh lumpia wrapper I got from a Filipino friend of mine and the recipe for the filling I got from a Filipino vegetarian cookbook called "Cooking Smart" by Blecenda Miranda-Varona and David Arsulo Varona. I used the Sweet and Sour Dipping Sauce by Chef #803511 to go with it.

Categories:  <-60-mins , side-dish , low-sat.-fat , free-of... , vegetarian , filipino , vegetable , appetizer , low-in... , diabetic , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (163.52 g)
Servings 6
Amount per Serving
Calories 444.35 Calories from Fat 120.78
% Daily Value *
Total Fat 13.42g 123.85%
Saturated Fat 1.18g 35.34%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 256.85mg 64.21%
Total Carbohydrate 74.76g 149.52%
Dietary Fiber 14.56 g 349.37%
Sugars 16.02 g %
Protein 16.95g 203.39%
Vitamin A 586.75IU% Vitamin C 55.87mg%
Calcium 203.23mg% Iron 7.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup
 

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