Vegetarian Mafe (African Stew)
80 mins (prep 20, cooking 60)
13 ingredients
4-6 servings
A vegetarian version of the African chicken stew. Serve over cooked rice, if desired.

Categories:  stew , african , peanut-butter , <-4-hours , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (185.9 g)
Servings 4
Amount per Serving
Calories 396.95 Calories from Fat 270.81
% Daily Value *
Total Fat 30.09g 185.19%
Saturated Fat 4.71g 94.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 253.03mg 42.17%
Total Carbohydrate 24.01g 32.01%
Dietary Fiber 4.14 g 66.31%
Sugars 9.32 g %
Protein 13.11g 104.86%
Vitamin A 530.42IU% Vitamin C 8.57mg%
Calcium 31.45mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, small, small turnips, medium potatoes, large carrots, large, small