Vegetarian Manchow Soup
30 mins (prep 15, cooking 15)
21 ingredients
2 servings
This is a Chinese-style soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. The soup uses a spicy (CCC) paste that adds lot of flavor to the soup.

Categories:  for-1-or-2 , vegan , <-30-mins , easy , taste~mood , number-of-servings , vegetarian , soups-&-stews , vegetable , time-to-make , asian ,
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Serving Size (397.83 g)
Servings 2
Amount per Serving
Calories 106.64 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 12.83%
Saturated Fat 0.69g 6.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 101.08mg 8.42%
Total Carbohydrate 18.98g 12.65%
Dietary Fiber 5.89 g 47.16%
Sugars 4.1 g %
Protein 3.15g 12.59%
Vitamin A 8728.91IU% Vitamin C 20.19mg%
Calcium 49.62mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
french beans, baby corn, white pepper, ajinomoto, red food coloring, dried red chilies, small onion, tamarind pulp