Vegetarian Mapo Tofu
25 mins (prep 15, cooking 10)
14 ingredients
3 servings
Mapo tofu served at Chinese restaurants always contains ground meat, so I came up with this vegan version. The taste is not exactly the same, but it is still a good dish. I suggest serving it with cooked quinoa or brown rice. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog,

Categories:  vegan , <-30-mins , weeknight , gluten-free , main-dish , free-of... , vegetarian , diabetic , chinese , time-to-make , asian ,
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Serving Size (152.01 g)
Servings 3
Amount per Serving
Calories 152.07 Calories from Fat 101.43
% Daily Value *
Total Fat 11.27g 52.03%
Saturated Fat 1.62g 24.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 754.09mg 94.26%
Total Carbohydrate 3.49g 3.49%
Dietary Fiber 0.51 g 6.12%
Sugars 0.19 g %
Protein 11.8g 70.81%
Vitamin A 112.54IU% Vitamin C 0.48mg%
Calcium 467.06mg% Iron 7.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushrooms, green pea, chili paste, potato starch