Vegetarian Maque Choux


Food.com
50 mins (prep 25, cooking 25)
9 ingredients
6 servings
This is a yummy Cajun smothered corn dish that is slightly spicy and crunchy. It is pronounced MOCK shoo.

Categories:  <-60-mins , side-dish , north-american , equipment , low-in... , low-sodium , corn , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , mardi-gras~carnival , american , healthy , vegetarian , southern-u.s. , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (7.09 g)
Servings 6
Amount per Serving
Calories 35.96 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 36.7%
Saturated Fat 0.83g 24.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.43mg 35.86%
Total Carbohydrate 0.18g 0.35%
Dietary Fiber 0.05 g 1.25%
Sugars 0.0 g %
Protein 0.07g 0.79%
Vitamin A 177.47IU% Vitamin C 0.01mg%
Calcium 2.45mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, medium onion, medium tomato, ground red pepper
 

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