Vegetarian Meatless Pepper & Mushroom Casserole
55 mins (prep 20, cooking 35)
9 ingredients
3 servings
The vegetarian meatless ground beef is so easy to use to make into a tasty casserole that even a meat lover like myself will enjoy. I am just beginning to use these meatless products. This is the third casserole that I have put together. Make it more or less spicy - it's up to you. The soup does have cream in the ingredients. Nice to serve with dry fried onions on top. I served this casserole with mashed Turnip & carrots, boiled new potatoes. It would also be nice served with noodles or rice. If you wish you could add cooked rice or cooked noodles right into the casserole before baking.

Categories:  <-60-mins , holiday , mushroom , peppers , main-dish , oven , casseroles , christmas , equipment , vegetarian , vegetable , time-to-make ,
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Serving Size (175.43 g)
Servings 3
Amount per Serving
Calories 43.64 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 1.83%
Saturated Fat 0.09g 1.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.1mg 0.89%
Total Carbohydrate 8.69g 8.69%
Dietary Fiber 2.35 g 28.23%
Sugars 4.5 g %
Protein 3.32g 19.94%
Vitamin A 195.33IU% Vitamin C 46.85mg%
Calcium 16.69mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetarian ground beef, red, stalks celery, salt & pepper, fresh garlic cloves, chili flakes, cream of mushroom soup